This 9 in 1 push up rack training board is a comprehensive muscle trainer system that uses color-coded hand positions to target different muscle groups during push-up exercises. Each color guides you to engage specific areas: blue targets the chest, red focuses on shoulders, yellow emphasizes the back, and green isolates the triceps.
- Color-Coded Design: Nine different hand position markers help you perform targeted push-ups for chest, shoulders, back, and triceps training
- Versatile Training: Suitable for home and office fitness routines, supporting bodyweight exercises and muscle development
- Compact Storage: Foldable design with dimensions of 34 x 20 x 8 cm for easy storage and portability
- Clear Guidance: Labeled positions in both English and Chinese for easy reference during workouts
Whether you're building upper body strength or refining your fitness routine, this push-up training board provides structured guidance for effective muscle engagement across multiple areas.
Description
This 9 in 1 push up rack training board is a comprehensive muscle trainer system that uses color-coded hand positions to target different muscle groups during push-up exercises. Each color guides you to engage specific areas: blue targets the chest, red focuses on shoulders, yellow emphasizes the back, and green isolates the triceps.
- Color-Coded Design: Nine different hand position markers help you perform targeted push-ups for chest, shoulders, back, and triceps training
- Versatile Training: Suitable for home and office fitness routines, supporting bodyweight exercises and muscle development
- Compact Storage: Foldable design with dimensions of 34 x 20 x 8 cm for easy storage and portability
- Clear Guidance: Labeled positions in both English and Chinese for easy reference during workouts
Whether you're building upper body strength or refining your fitness routine, this push-up training board provides structured guidance for effective muscle engagement across multiple areas.