SPECIFICATIONSAge: Teen & Young AdultBrand Name: NONEChoice: yesCondition: NewHigh-concerned chemical: NoneLanguage: EnglishOrigin: Mainland ChinaThis is How to Heal Yourself When No One Else Can by Amy B. Scher:It proposes a 'mind-body-spirit integration' approach to self-healing, moving beyond single-dimensional physical or psychological adjustment. From three dimensions (thought, body, spirit), it unpacks the roots of long-term struggles (such as emotional exhaustion, chronic fatigue). Combining personal stories and actionable practices, it teaches you to recognize signs of self-suppression, rebuild connection with your body, and regain inner control.Ideal for readers in emotional low points or long-term physical and mental distress, it helps you understand the 'deep links behind suffering' and, through practical methods, gradually shift from 'passive endurance' to 'active healing.'Â
Description
SPECIFICATIONSAge: Teen & Young AdultBrand Name: NONEChoice: yesCondition: NewHigh-concerned chemical: NoneLanguage: EnglishOrigin: Mainland ChinaThis is How to Heal Yourself When No One Else Can by Amy B. Scher:It proposes a 'mind-body-spirit integration' approach to self-healing, moving beyond single-dimensional physical or psychological adjustment. From three dimensions (thought, body, spirit), it unpacks the roots of long-term struggles (such as emotional exhaustion, chronic fatigue). Combining personal stories and actionable practices, it teaches you to recognize signs of self-suppression, rebuild connection with your body, and regain inner control.Ideal for readers in emotional low points or long-term physical and mental distress, it helps you understand the 'deep links behind suffering' and, through practical methods, gradually shift from 'passive endurance' to 'active healing.'Â